Is The Foods Of Athenry Belgian Biscuit Bar 55G Gluten Free?

Ingredients

Gluten Free Biscuits, Chocolate (Soya), Vegetable Non-hydrogenated Margarine, Golden Syrup, Marshmallows, Natural Caramel Flavour, Biscuits Made With Gluten Free Flour (Rice, Potato, Maize, Buckwheat, Tapioca), Vegetable Margarine, Sugar, Raising Agents - Mono Calcium Phosphate & Sodium Bicarbonate, Stabiliser: Xanthan Gum Margarine Contains (Vegetable Oils (Rapeseed, Palm - From Sustainable Sources), Water, Salt, Emulsifier (E475), Colours (Annatto E160b, Curcumin E100), Natural Flavouring), Chocolate Contains (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier-soy Lecithin, Natural Vanilla), Marshmallows Contains (Glucose-fructose Syrup, Sugar, Dextrose, Carrageenan, Maize Starch, Rice Protein, Natural Colours (E162:beetroot, E171), Natural Flavour: Vanilla, Emulsifier: E452)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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