Is The Fresh Market Assorted Entertainer Crackers GERD Friendly?
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Why it's a maybe for GERD friendly
- contains milk, wheat
- garlic
- black pepper
- milk
contains milk, wheat
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Original Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt, Contains 2% Or Less Of: Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Wheat. May contain Sesame. Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Sugar, Wheat Bran, Contains 2% Or Less Of: Salt, Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Milk, Wheat. May contain Sesame. Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Onion, Oleoresin Rosemary, Sodium Bicarbonate (leavening), Enzymes. contains Wheat. May contain Milk, Sesame. Vegetable Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Dehydrated Vegetables (onion, Red Bell Pepper, Garlic, Carrot), Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Wheat. May contain Milk, Sesame. Poppy & Pepper Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Onion, Poppy Seeds, Black Pepper, Oleoresin Rosemary, Sodium Bicarbonate (leavening), Enzymes. Contains Wheat. May contain Milk, Sesame. Graham-Crackers ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour, high oleic sunflower oil, sugar, molasses, brown sugar, contains less than 2% of leavening (baking soda, ammonium bicarbonate), salt, honey, enzymes. Contains: wheat. May contain: milk, sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cracker · Cracker