Is THE FRESH MARKET, BOOSTER FOOD Low FODMAP?

Ingredients

RAISINS, DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), DRIED PAPAYA (PAPAYA, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE), ALMONDS, ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), DRIED DATES (DATES, RICE FLOUR), BRAZIL NUTS, PECANS, DRIED BANANAS (BANANAS , SUGAR, COCONUT OIL, BANANA FLAVOR), WALNUTS, ROASTED, NO SALT SUNFLOWER SEEDS (PUMPKIN SEEDS, CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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