Is The Fresh Market Butter Almond Crispy Cookies Dairy Free?
Why it's not dairy free
- cream
- milk
- salted butter
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Unenriched Wheat Flour, Sugar, Salted Butter (cream, Salt), Almonds, Eggs, Almond Extract, Baking Soda, Vanilla Extract, Sea Salt. Contains Wheat, Milk, Almond and Egg. It may also contain Tree Nuts (almonds), Sesame and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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