Is THE FRESH MARKET, NUTS Gluten Free?

Ingredients

ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), HEART HERO - DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED N SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED. NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), WALNUTS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SESAME SENSATION - ROASTED, SALTED PEANUTS (BLEACHED PEANUTS, CANOLA OIL, SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL, SESAME SEEDS, BULGAR, SALT, BEET POWDER, TURMERIC), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT), ROASTED, SALTED PISTACHIOS (DRY ROASTED IN-SHELL PISTACHIOS, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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