Is THE FRESH MARKET, SEASON'S CREETINGS Vegetarian?

Ingredients

ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED, NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), SPICY STICKS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [DEXTROSE, SALT, WHEY POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, HYDROLYZED CORN, WHEAT, AND SOY PROTEIN, RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, SALT VINEGAR, GARLIC), NATURAL FLAVORING, LACTIC ACID, SOYBEAN OIL, SPICE AND HERB, CARAMEL COLOR]), ROASTED, NO SALT ALMONDS (BLANCHED ALMONDS, CANOLA OIL), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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