Is The Fresh Salad Co. Kaleslaw Salad Kit Vegetarian?

Ingredients

Salad Mix (kale, Red Cabbage, Carrot), Yoghurt And Chia Dressing (vegetable Oil, Water, Yoghurt (milk, Milk Solids, Cream (from Milk), Live Cultures), Vinegar, Lemon Juice, Sugar, Milk Solids, Chia Seed Oil, Egg, Minced Garlic (acidity Regulator (260), Salt, Coriander, Poppy Seeds, Thickener (415), Beetroot, Broccoli, Seed Mix (pumpkin, Sunflower, Linseed). Contains Egg And Milk. May Be Present Gluten Cereals, Milk, Sesame, And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Vegetable · Unknown