Is The Fresh Salad Co. Mexican Style Salad Kit GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- lime juice concentrate
- milk
- milk solids
- garlic powder
- chilli powder
- +1 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Salad Mix (80%) (lettuce, Cabbage, Carrot, Corn), Mexican Style Dressing (12.5%) [vegetable Oil, Water, Sugar, White Vinegar, Free Range Egg, Salt, Lime Juice Concentrate, Cumin, Chilli Powder, Smoked Paprika, Oregano, Garlic Powder, Milk Solids, Stabilisers (415, 412)], Cheddar Cheese (7.5%) Milk, Salt, Starter Cultures, Enzyme (non Animal Rennet), Anticaking Agent (460)]. Contains: Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Vegetable · Pouch