Is The Fresh Salad Co. Mexican Style Salad Kit Vegan?

Ingredients

Salad Mix (80%) (lettuce, Cabbage, Carrot, Corn), Mexican Style Dressing (12.5%) [vegetable Oil, Water, Sugar, White Vinegar, Free Range Egg, Salt, Lime Juice Concentrate, Cumin, Chilli Powder, Smoked Paprika, Oregano, Garlic Powder, Milk Solids, Stabilisers (415, 412)], Cheddar Cheese (7.5%) Milk, Salt, Starter Cultures, Enzyme (non Animal Rennet), Anticaking Agent (460)]. Contains: Egg, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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