Is The Fresh Salad Co. Mexican Style Salad Kit Vegetarian?

Ingredients

Salad Mix (80%) (lettuce, Cabbage, Carrot, Corn), Mexican Style Dressing (12.5%) [vegetable Oil, Water, Sugar, White Vinegar, Free Range Egg, Salt, Lime Juice Concentrate, Cumin, Chilli Powder, Smoked Paprika, Oregano, Garlic Powder, Milk Solids, Stabilisers (415, 412)], Cheddar Cheese (7.5%) Milk, Salt, Starter Cultures, Enzyme (non Animal Rennet), Anticaking Agent (460)]. Contains: Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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