Is The Fresh Salad Co. Pumpkin Cous Cous With Mint Salad Dairy Free?

Ingredients

Roasted Pumpkin (40%), Rehydrated Couscous (22%) (Durum Wheat Semolina), Water, Roasted Red Capsicum (8%) (Red Capsicum, Water, White Vinegar, Salt, Sugar), Vegetable Oil, Shallots, White Vinegar, Sugar, Mint (2%), Salt, Garlic Puree, Pepper, Thickener (415). CONTAINS GLUTEN, WHEAT. MAY CONTAIN SULPHITES, ALMOND, CASHEW, PINE NUT, WALNUT, CRUSTACEAN, EGG, FISH, MILK, SESAME, SOY. Contains Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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