Is The Fresh Salad Co. Pumpkin Cous Cous With Mint Salad Vegan?

Ingredients

Roasted Pumpkin (40%), Rehydrated Couscous (22%) (Durum Wheat Semolina), Water, Roasted Red Capsicum (8%) (Red Capsicum, Water, White Vinegar, Salt, Sugar), Vegetable Oil, Shallots, White Vinegar, Sugar, Mint (2%), Salt, Garlic Puree, Pepper, Thickener (415). CONTAINS GLUTEN, WHEAT. MAY CONTAIN SULPHITES, ALMOND, CASHEW, PINE NUT, WALNUT, CRUSTACEAN, EGG, FISH, MILK, SESAME, SOY. Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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