Is The Garlic Farm Pesto Dressing Vegetarian?

Ingredients

Rapeseed Oil, Green Pesto (Basil 48%, Rapeseed Oil, Olive Oil, Medium Fat Hard Vegetarian Cheese, Sugar, Salt, Potato Starch, Garlic Granules, Lactic Acid, Black Pepper) (18.3%), Sugar, White Wine and Spirit Vinegar, Lemon Juice, Salt, Black Pepper, Xanthan Gum, Guar Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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