Is The Genius Brand, Genius Muscle Strawberry Vanilla Cream Low FODMAP?

Ingredients
Vitamin D2 (as Ergocalciferol From Agaricus Bisporus [whole Mushroom], Peak02 (cordyceps Militaris), Reishi (ganoderma Lucidum), King Trumpet (pleurotus Eryngi), Shiitake (lentinula Edodes), Lion's Mane (hericium Erinaceus), Turkey Tail (trametes Versicolor), Mediator (phosphatidic Acid 50%), Myhmb Calcium B-hydroxt B-methylbutyrate (hmb). Other Ingredients: Citric Acid, Natural Flavors, Silica, Stevia Leaf Extract, Beet Root Powder. Manufactured In A Facility Which May Also Process Milk, Soy, Wheat, Egg, Peanuts, Tree Nuts, Fish And Shellfish.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Powder


