Is The GFB: Gluten Free Bites – Dark Chocolate Peanut Butter Low FODMAP?
Description
The GFB Gluten Free Bites Dark Chocolate Peanut Butter are a delicious and nutritious snack option. These bites are dairy-free, vegan, soy-free, and made with straightforward ingredients. They are also 100% non-GMO and made with plant-based protein. Created by a pastry chef in a gluten-free facility, these bites are crafted in small batches. People love the taste, quality, and nutritional value of these snacks. The Dark Chocolate Peanut Butter flavor is one of several options available, including Coconut Cashew Crunch, Chocolate Cherry Almond, Dark Chocolate Coconut, Peanut Butter and Jam, and Dark Chocolate Hazelnut. Customers appreciate the accuracy of the serving size.
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Why it's not low FODMAP
- organic dates
- organic agave nectar
- pea protein
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
The GFB Gluten Free Bites Dark Chocolate Peanut Butter are a delicious and nutritious snack option. These bites are dairy-free, vegan, soy-free, and made with straightforward ingredients. They are also 100% non-GMO and made with plant-based protein. Created by a pastry chef in a gluten-free facility, these bites are crafted in small batches. People love the taste, quality, and nutritional value of these snacks. The Dark Chocolate Peanut Butter flavor is one of several options available, including Coconut Cashew Crunch, Chocolate Cherry Almond, Dark Chocolate Coconut, Peanut Butter and Jam, and Dark Chocolate Hazelnut. Customers appreciate the accuracy of the serving size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Complete Protein Blend (Organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt, Contains Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The GFB: Gluten Free Bites – Dark Chocolate Peanut Butter is available at 6 retailers
About this product
Snack · Piece