Is The GFB Gluten Free Brothers Chocolate Chip Cookie Dough Bites GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potassium, Calcium, Iron, Organic Brown Rice Syrup, Pea Protein, Gluten-free Oats, Sunflower Seed Butter, Semi-sweet Chocolate (organic Sugar, Unsweetened Chocolate, Cocoa Butter), Dates, Natural Flavors, Chicory Root Fiber, Brown Rice, Organic Cane Sugar, Flaxseed, Sea Salt. *Peanuts and Tree Nuts are present in our facility.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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