Is The GFB Gluten Free Brothers Chocolate Chip Cookie Dough Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
dates
tree nuts are present in our facility
natural flavors
pea protein

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Potassium, Calcium, Iron, Organic Brown Rice Syrup, Pea Protein, Gluten-free Oats, Sunflower Seed Butter, Semi-sweet Chocolate (organic Sugar, Unsweetened Chocolate, Cocoa Butter), Dates, Natural Flavors, Chicory Root Fiber, Brown Rice, Organic Cane Sugar, Flaxseed, Sea Salt. *Peanuts and Tree Nuts are present in our facility.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.