Is The Ginger People Ginger Sesame Marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • dried garlic
  • jalapeno peppers
  • jalapeno puree
  • rice vinegar
  • +3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Water, Tamari Soy Sauce (water, Soybeans, Salt, Su Alcohol, Vinegar, Lactic Acid), Expeller Pressed Canola Oil, Ginger Rice Vinegar, Sugar, Toasted Sesame Seed Oil, Distilled Vinegar, Shredded Ginger (ginger, Sugar, Rice Vinegar, Water, Salt, Citric Acid), Candied Ginger (ginger, Sugar), Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid), Salt, Sesame Seeds, Dried Shallots, Dried Garlic, Xanthan Gum. Contains: Soy And Sesame Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltyNuttyUmami
Texture
ChunkyOily
Commonly used for
MarinadingCookingDipping