Is The Ginger People Ginger Sesame Marinade Low FODMAP?

Ingredients

Water, Tamari Soy Sauce (water, Soybeans, Salt, Su Alcohol, Vinegar, Lactic Acid), Expeller Pressed Canola Oil, Ginger Rice Vinegar, Sugar, Toasted Sesame Seed Oil, Distilled Vinegar, Shredded Ginger (ginger, Sugar, Rice Vinegar, Water, Salt, Citric Acid), Candied Ginger (ginger, Sugar), Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid), Salt, Sesame Seeds, Dried Shallots, Dried Garlic, Xanthan Gum. Contains: Soy And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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