Is The Gluten Free Bar Dark Chocolate Peanut Butter Bites Vegan?
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Ingredients
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Complete Proteinblend (Organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Fair Trade Darkchocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organicagave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt, Contains Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.