Is The Gluten Free Food Chocolate Cake Mix Vegetarian?
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Ingredients
GLUTEN FREE WHOLEMEAL CAKE FLOUR (ORGANIC COCONUT FLOUR, AUSTRALIAN GREEN BANANA FLOUR, ORGANIC PSYLLIUM, ORGANIC GOLDEN FLAXSEED FLOUR, AUSTRALIAN LUPIN FLAKES), ORGANIC RAW SUGAR, ORGANIC TAPIOCA FLOUR, ORGANIC COCOA POWDER, BAKING POWDER, KFIBR M, SEA SALT. CONTAINS LUPIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.