Is The Gluten Free Food Chocolate Cake Mix Vegan?
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Ingredients
GLUTEN FREE WHOLEMEAL CAKE FLOUR (ORGANIC COCONUT FLOUR, AUSTRALIAN GREEN BANANA FLOUR, ORGANIC PSYLLIUM, ORGANIC GOLDEN FLAXSEED FLOUR, AUSTRALIAN LUPIN FLAKES), ORGANIC RAW SUGAR, ORGANIC TAPIOCA FLOUR, ORGANIC COCOA POWDER, BAKING POWDER, KFIBR M, SEA SALT. CONTAINS LUPIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.