Is The Gluten Free Meal Co. Butter Chicken With Rice 300g Dairy Free?

Ingredients

Sauce (35%) {Water, Cream [Cream (Milk), Stabilisers (450, 500), Thickener (400)], Tomato Paste, Yoghurt [Milk, Skim Milk Powder, Starter Culture], Sugar, Thickener (1442), Herbs & Spices (Chilli), Garlic Puree, Ginger Puree, Salt, Butter (1.2%) (Milk), Onion Powder, Natural Colour (160c)}, Rice (33%) {Long Grain Rice [Rice, Water, Canola Oil]}, Chicken (16%), Vegetables (16%) {Roasted Pumpkin, Broccoli}.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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