Is The Good Gut Drink Good Sh*t Cola Gluten Free?
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Ingredients
Carbonated Water, Synbiotic Blend (4%) (prebiotic Dietary Fibre (acacia Gum, Chicory Inulin, Maize Soluble Fibre), Probiotic (bacillus Subtilis)), Caramelised Beet Sugar Syrup, Natural Sweetener (erythritol), Apple Cider Vinegar, Natural Brown Sugar, Malt Extract, Acidity Regulator (citric Acid), Natural Flavours, Botanical Extract Blend (0.16%) (artichoke Leaf, Nopal Cladode (prickly Pear Cactus), Marshmallow Root), Antioxidant (ascorbic Acid), Cola Nut Extract (0.02%)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.