Is The Good Gut Drink Good Sh*t Cola Low FODMAP?
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Why it's not low FODMAP
- chicory inulin
- artichoke leaf
- natural flavours
- erythritol
- maize soluble fibre
- +1 more
chicory inulin
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Carbonated Water, Synbiotic Blend (4%) (prebiotic Dietary Fibre (acacia Gum, Chicory Inulin, Maize Soluble Fibre), Probiotic (bacillus Subtilis)), Caramelised Beet Sugar Syrup, Natural Sweetener (erythritol), Apple Cider Vinegar, Natural Brown Sugar, Malt Extract, Acidity Regulator (citric Acid), Natural Flavours, Botanical Extract Blend (0.16%) (artichoke Leaf, Nopal Cladode (prickly Pear Cactus), Marshmallow Root), Antioxidant (ascorbic Acid), Cola Nut Extract (0.02%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid