Is The Good Gut Drink Good Sh*t Cola Vegan?
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Ingredients
Carbonated Water, Synbiotic Blend (4%) (prebiotic Dietary Fibre (acacia Gum, Chicory Inulin, Maize Soluble Fibre), Probiotic (bacillus Subtilis)), Caramelised Beet Sugar Syrup, Natural Sweetener (erythritol), Apple Cider Vinegar, Natural Brown Sugar, Malt Extract, Acidity Regulator (citric Acid), Natural Flavours, Botanical Extract Blend (0.16%) (artichoke Leaf, Nopal Cladode (prickly Pear Cactus), Marshmallow Root), Antioxidant (ascorbic Acid), Cola Nut Extract (0.02%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.