Is The Granola Guru Unsweetened Superfood Blend Dairy Free?


Ingredients
Gluten-free Oats, Organic Sunflower Seeds, Organic Olive Oil, Walnuts, Pecans, Organic Quinoa Flakes, Almonds, Organic Flaxseed Meal, Vanilla Bean Powder, Nutmeg, Pink Himalayan Sea Salt. Contains Almonds, Coconut. Manufactured In A Facility That Also Processes: Tree Nuts, Wheat, Soybeans And Peanuts, And Dairy.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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