Is The Great Australian Gingerbread Gingerbread Dairy Free?
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Why it's not dairy free
- milk
- milk solids
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour (includes Vitamins (thiamine, Folic Acid)), Golden Syrup, Spread (animal Fat, Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (471, 322 (soy)), Antioxidant (320)), Flavour, Colour (160a)), Cane Sugar, Water, Smarties (sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Wheat Flour, Vegetable Fat (emulsifier (soy Lecithin)), Dried Glucose, Rice Starch, Emulsifiers (soy Lecithin, 476), Colours (carmine, Carotene, Anthocyanins, Chlorophylls, Turmeric), Glazing Agents (903, 901), Spirulina Powder Flavour), Baking Powder (raising Agent (450, 500), Maize Starch, Mineral Salt (170), Ginger Powder (0.6%)), Royal Icing (maize Starch, Egg Albumin Powder, Vegetable Gums (412, 466), Food Acid (330)). Contains Wheat, Milk, Soy and Egg. It may also contain Gluten and Macadamia.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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