Is The Great Australian Gingerbread Gingerbread GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- milk
- milk solids
- animal fat
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (includes Vitamins (thiamine, Folic Acid)), Golden Syrup, Spread (animal Fat, Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (471, 322 (soy)), Antioxidant (320)), Flavour, Colour (160a)), Cane Sugar, Water, Smarties (sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Wheat Flour, Vegetable Fat (emulsifier (soy Lecithin)), Dried Glucose, Rice Starch, Emulsifiers (soy Lecithin, 476), Colours (carmine, Carotene, Anthocyanins, Chlorophylls, Turmeric), Glazing Agents (903, 901), Spirulina Powder Flavour), Baking Powder (raising Agent (450, 500), Maize Starch, Mineral Salt (170), Ginger Powder (0.6%)), Royal Icing (maize Starch, Egg Albumin Powder, Vegetable Gums (412, 466), Food Acid (330)). Contains Wheat, Milk, Soy and Egg. It may also contain Gluten and Macadamia.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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