Is The Greater Goods Snacking Co. Grain-Free Biscotti Orange Cranberry Vegetarian?

Ingredients

Calcium, Iron, Potassium, Blanched Almond Flour, Jaggery Liquid, Arrowroot Powder, Dried Tapioca, Dried Cranberries, Almonds, Cocoa Butter, Baking Soda, Orange Essential Oil, Salt, Rosemary Oil, Cinnamon Bark Oil. Organic. ALLERGEN DECLARATION: Contains Tree Nuts (Almonds). Processed in a facility that also handles other Tree Nuts (Walnuts, Pistachios, Hazelnuts, Coconut), Sesame, and Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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