Is The Greens Party Chocolate Super Greens Low FODMAP?

Ingredients

Vitamin A (as retinyl acetate), Vitamin C (as calcium ascorbate), Vitamin D3 (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Vitamin B1 (as thiamine hydrochloride), Vitamin B2 (riboflavin), Vitamin B3 (as niacinamide, niacin), Vitamin B6 (as pyridoxine hydrochloride), Folate (as 5-methyltetrahydrofolate), Vitamin B12 (as methylcobalamin), Biotin, Vitamin B5 (as d-calcium pantothenate), Calcium (as calcium ascorbate), Iron, Iodine (as potassium iodide), Magnesium, Zinc (as zinc gluconate), Selenium (as selenium glycinate complex), Copper (as copper gluconate), Manganese (as manganese gluconate), Chromium (as chromium polynicotinate), Molybdenum (as molybdenum glycinate chelate), Chloride (as sodium chloride), Sodium (as sodium chloride), Potassium. Greens Blend: Organic Kale Powder, Organic Spirulina Powder, Organic Spinach Powder, Organic Alfalfa Powder, Organic Wheat Grass Powder, Organic Barley Grass Powder, Organic Chlorella Powder, Organic Parsley Leaf Powder, Organic Broccoli Powder. Reds Blend: Pineapple Juice Powder (ananas Comosus) (fruit), Pomegranate Juice Powder (punica Granatum) (fruit), Beet Powder (beta Vulgaris L.) (root), Grape Seed Extract (standardized To 95% Proanthocyanidins) (vitis Vinifera L.), Resveratrol 20% Extract (polygonum Cuspidatum) (root), Grape Skin Extract, Organic Strawberry Juice Powder, Organic Raspberry Juice Powder, Organic Blueberry Juice Powder, Organic Tart Cherry Powder, Organic Elderberry Juice Powder, Organic Cranberry Juice Powder. Spectra (orac Blend): Coffea Arabica Extract, Broccoli Sprout Concentrate, Green Tea Extract, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Acai Concentrate, Turmeric Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Elderberry Concentrate, Blueberry Extract, Sweet Cherry Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Blackcurrant Extract, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate. Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase (digeseb). Sl14 Probiotics Blend: Lactobacillus Casei, Lactobacillus Acidophilus, Lactobacillus Salivarius, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Lactobacillus Plantarum, Lactobacillus Lactis, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Bulgaricus, Bifidobacterium Bifidum, Bifidobacterium Breve. Other Ingredients: Soluble Corn Fiber (fibersol-2), Cocoa Powder, Natural Flavors, Silicon Dioxide, Stevia Leaf Extract, Potassium Citrate, Monk Fruit Extract, Mct Powder (from Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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