This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Gut Balancing Chocolate Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Supergut™™ Resistant Starch Fiber Blend [Green Banana Powder Resistant Starch, Beta Glucan (Oats), Soluble Vegetable Fiber (Maize), Solnul™™ (Resistant Potato Starch)], Milk Protein Concentrate, Natural Sweetener Blend (Allulose, Rebaudioside M), Creamer Blend (High Oleic Sunflower Oil, Xanthan Gum, Guar Gum), Natural Chocolate Flavor, Alkalized Cocoa Powder, Vitamin-Mineral Blend (Calcium Carbonate, Choline Bitartrate, Zinc Gluconate, dl-alpha Tocopheryl Acetate, Magnesium Oxide, Ergocalciferol, Potassium lodide, Niacinamide, Ascorbic Acid, Vitamin A Palmitate, Phytonadione, Sodium Selenite, Manganese Sulfate, Sodium Molybdate, d-Calcium Pantothenate, Alpha Lipoic Acid. Biotin. Folic Acid. Thiamine Mononitrate, Pyridoxine HCL, Copper Sulfate. Riboflavin, Chromium Picolinate, Reduced Iron, Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Bottle, Liquid

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
DrinkingBreakfastMeal PrepOn The Go
Low FODMAP? The Gut Balancing Chocolate Shake | Spoonful