Is The Gym Kitchen Chicken & Chorizo Paella Dairy Free?

Ingredients

Sauce (water, Tomato, Onion, Red Pepper, Diced Chorizo (3%) (pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Barley Vinegar, Sage, Rosemary Extract, Paprika Extract, Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Garlic Purée, Tomato Purée, Modified Maize Starch, Lemon Juice, Smoked Paprika, Sun Dried Tomato Paste (re-hydrated Sun-dried Tomatoes (water, Tomato, Salt)), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Oil, Black Pepper, Herb Extract), Parsley, Salt, Rapeseed Oil, Paprika Powder, Fish Sauce (anchovy (fish), Salt), Chicken Bouillon (chicken Stock (water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Black Pepper, Chilli Powder, Beechwood Smoked Water), Risotto Rice Mix (red Pepper, Risotto Rice, Peas, Water, Parsley, Turmeric), Cooked Chicken Pieces (17%) (chicken, Cornflour), Vegetable Mix (15%) (courgette, Red Pepper). Contains Barley, Fish including cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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