Is The Gym Kitchen Chicken Tikka 400G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Description

Ready to eat, mildly smoky and spiced, with tender, moist pieces and a lightly charred surface. Customers commonly cite reliable seasoning, quick reheating, and convenient portions for salads, wraps, or main plates. Reviews mention consistent texture, occasional uneven warmth after microwaving, and overall satisfaction with convenience for quick meals daily.

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Why it's not nightshade free

paprika extract
green chilli puree
chilli powder
tomato paste
tomato passata

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder ( Milk ), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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