Is The Gym Kitchen Harissa Chicken 400G Gluten Free?

Ingredients

Cooked Brown Rice and Sultanas (35%) [Water, Brown Rice, Sultanas], Cooked Marinated Chicken Breast (20%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Red Cabbage (14%), Edamame Soya Beans (12%), Tomato Passata, Tomatoes, Red Wine Vinegar, Onions, Water, Yellow Split Peas, Sugar, Harissa Paste [Red Bell Peppers, Water, Sunflower Oil, Salt, Paprika, Garlic, Cayenne Powder, Chilli Powder, Cumin Powder, Vinegar], Rapeseed Oil, Garlic Purée, Salt, Coriander, Cornflour, Smoked Paprika, Cumin Powder, Turmeric, Concentrated Lemon Juice, Coriander Powder, Cinnamon Powder .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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