Is The Gym Kitchen High Protein Original Curry Flavour Noodles 64g Low FODMAP?

Ingredients

Dried Noodles (77%) ( Wheat Flour, Pea Protein, Palm Oil, Wheat Gluten, Modified Potato Starch, Lodised Salt (Salt, Potassium Iodate)), Curry Flavour Seasoning (23%), Modified Potato Starch, Wheat Flour, Curry Powder (Coriander Powder, Chilli Powder, Turmeric Powder, Fennel, Clove, Cumin, Cinnamon, Cardamom, Aniseed), Sugar, Yeast Extract Powder, Dried Carrot, Lodised Salt (Salt, Potassium Iodate), Onion Powder, Dried Peas, Garlic Powder, Citric Acid, Flavour Enhancer (Disodium 5'-Ribonucleotides), Turmeric Extract, Chilli Powder, Cumin Powder, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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