Is The Gym Kitchen Katsu Chicken Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • b1
  • calcium carbonate

b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Vegetable Brown Rice (55%) [Carrots, Onions, Water, Brown Long Grain Rice, Peas, Edamame Soya Beans, Lime Leaf, Red Chillies], Cooked Marinated Chicken (15%) [Chicken Breast, Water, Corn Starch], Water, Onions, Carrots, Chicken Stock [Water, Chicken Extract, Carrots, Onions], Butter Beans, Coconut Milk [Coconut Extract, Water], Dark Soy Sauce [Soy Sauce [Water, Soya Beans, Wheat, Salt, Alcohol], Water, Colour (Plain Caramel), Sugar, Salt], Tomato Paste, Sugar, Ginger Purée, Cornflour, Salt, Garlic Purée, Curry Powder [Coriander Seeds, Mustard, Turmeric, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fenugreek Seeds, Black Pepper, Ginger, Garlic Powder, Rapeseed Oil, Paprika, Fennel Seeds, Celery Seeds, Flavouring (Cassia)], Red Chillies, Cumin Powder, Coriander, Fennel, Turmeric, Gelling Agent (Pectin), Green Cardamom, Star Anise .

Check The Gym Kitchen Katsu Chicken against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

The Gym Kitchen Katsu Chicken is available at 1 retailer

Asda

About this product

Poultry · Frozen

Flavor
SavorySpicy
Texture
CreamyChunky
Commonly used for
Meal PrepLunch