Is The Gym Kitchen Katsu Chicken Vegetarian?

Ingredients

Cooked Vegetable Brown Rice (55%) [Carrots, Onions, Water, Brown Long Grain Rice, Peas, Edamame Soya Beans, Lime Leaf, Red Chillies], Cooked Marinated Chicken (15%) [Chicken Breast, Water, Corn Starch], Water, Onions, Carrots, Chicken Stock [Water, Chicken Extract, Carrots, Onions], Butter Beans, Coconut Milk [Coconut Extract, Water], Dark Soy Sauce [Soy Sauce [Water, Soya Beans, Wheat, Salt, Alcohol], Water, Colour (Plain Caramel), Sugar, Salt], Tomato Paste, Sugar, Ginger Purée, Cornflour, Salt, Garlic Purée, Curry Powder [Coriander Seeds, Mustard, Turmeric, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fenugreek Seeds, Black Pepper, Ginger, Garlic Powder, Rapeseed Oil, Paprika, Fennel Seeds, Celery Seeds, Flavouring (Cassia)], Red Chillies, Cumin Powder, Coriander, Fennel, Turmeric, Gelling Agent (Pectin), Green Cardamom, Star Anise .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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