Is The Gym Kitchen Korean Beef Chilli 400g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soya
  • black soya beans

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Brown Rice (26%) [Water, Brown Rice], Beef (22%), Broccoli (13%), Water, Sweetcorn (7%), Red Peppers, Green Lentils (4%), Onions, Gochujang Paste [Glucose Syrup, Water, Fructose, Black Soya Beans, Concentrated Red Pepper Juice, Sugar, Rapeseed Oil, Onion Powder, Salt, Onion Juice Concentrate, Tomato Powder, White Wine Vinegar, Cayenne Powder, Maltodextrin, Acidity Regulator (Acetic Acid), Colour (Paprika Extract), Soya Beans, Rice Flour, Spirit Vinegar], Yellow Split Peas, Ginger Purée, Garlic Purée, Cornflour, Tomato Paste, Rapeseed Oil, Salt, Chilli Powder

Check The Gym Kitchen Korean Beef Chilli 400g against your own diets in the app.

Where to buy

The Gym Kitchen Korean Beef Chilli 400g is available at 2 retailers

AsdaTesco

About this product

Frozen Meal · Pouch

Flavor
SpicySavoryUmamiSalty
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go