Is The Gym Kitchen Piri Piri Chicken 400g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
red peppers
chilli puree
tomatoes
paprika extract
chilli powder
green chilli puree
tomato paste

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Rice (25%) [Water, Brown Rice], Cooked Marinated Chicken Breast (22%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Broccoli (19%), Water, Carrots (8%), Tomatoes, Red Peppers, Onions, Garlic Purée, Red Quinoa (1%), Chilli Purée, Yellow Split Peas, Red Wine Vinegar, Sugar, Smoked Water, Cornflour, Tomato Paste, Rapeseed Oil, Salt, Pectin, Cumin Seeds, Smoked Paprika, Oregano, Coriander Powder, Chilli Powder, Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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