Is The Gym Kitchen Piri Piri Chicken 400G Low FODMAP?

Ingredients

Cooked Brown Rice (25%) [Water, Brown Ricel], Cooked Marinated Chicken Breast (22%) [Chicken Breast, Water, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Broccoli (19%), Water, Carrots (8%), Tomatoes, Red Peppers, Onions, Garlic Purée, Red Quinoa (1%), Chilli Purée, Yellow Split Peas, Red Wine Vinegar, Sugar, Smoked Water, Cornflour, Tomato Paste, Rapeseed Oil, Salt, Pectin, Cumin Seeds, Smoked Paprika, Oregano, Coriander Powder, Chilli Powder, Black Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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