Is The Gym Kitchen Teriyaki Chicken 400g GERD Friendly?
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Why it's not GERD friendly
- spring onions
- red onions
- onions yellow peppers
- red chillies
- rice vinegar
- sugar cane vinegar
spring onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cooked Chicken Breast (19%) [Chicken, Cornflour], Cooked Brown Rice (14%) [Water, Brown Rice], Broccoli (14%), Water, Red Peppers, Carrots, Onions Yellow Peppers, Soy Sauce (3.5%) [Water, Soya Beans , Wheat , Salt, Alcohol, Sugar Cane Vinegar], Ginger Purée, Sugar, Red Onions, Rice Vinegar, Spring Greens, Garlic Purée, Red Quinoa, Wheat Protein, Cornflour, Yellow Split Peas, Spring Onions, Rapeseed Oil, Red Chillies, Coriander, Pectin, Malted Barley Extract, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Gym Kitchen Teriyaki Chicken 400g is available at 1 retailer
About this product
Poultry · Frozen