Is The Gym Kitchen Teriyaki Chicken 400g Low FODMAP?
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Ingredients
Cooked Chicken Breast (19%) [Chicken, Cornflour], Cooked Brown Rice (14%) [Water, Brown Rice], Broccoli (14%), Water, Red Peppers, Carrots, Onions Yellow Peppers, Soy Sauce (3.5%) [Water, Soya Beans , Wheat , Salt, Alcohol, Sugar Cane Vinegar], Ginger Purée, Sugar, Red Onions, Rice Vinegar, Spring Greens, Garlic Purée, Red Quinoa, Wheat Protein, Cornflour, Yellow Split Peas, Spring Onions, Rapeseed Oil, Red Chillies, Coriander, Pectin, Malted Barley Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.