No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Gym Kitchen Teriyaki Chicken 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Chicken Breast (19%) [Chicken, Cornflour], Cooked Brown Rice (14%) [Water, Brown Rice], Broccoli (14%), Water, Red Peppers, Carrots, Onions Yellow Peppers, Soy Sauce (3.5%) [Water, Soya Beans , Wheat , Salt, Alcohol, Sugar Cane Vinegar], Ginger Purée, Sugar, Red Onions, Rice Vinegar, Spring Greens, Garlic Purée, Red Quinoa, Wheat Protein, Cornflour, Yellow Split Peas, Spring Onions, Rapeseed Oil, Red Chillies, Coriander, Pectin, Malted Barley Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Gym Kitchen Teriyaki Chicken 400g is available at 1 retailer

Tesco

About this product

Poultry · Frozen

Flavor
SavorySweetUmamiSalty
Texture
TenderSoft
Commonly used for
LunchMeal Prep
Low FODMAP? The Gym Kitchen Teriyaki Chicken 400g | Spoonful