Is The Gym Kitchen Thai Green Chicken Curry 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli puree
red chillies

green chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Vegetable Rice Mix [carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans, Lime Leaf, Red Chillies], Cooked Chicken Breast (20%) [chicken Breast, Cornflour], Water, Coconut Milk, Onions, Semi-skimmed Milk, Herbs, Lemongrass, Ginger Purée, Garlic Purée, Green Chilli Purée, Fish Sauce [water, Anchovy Extract (Fish), Salt, Sugar], Cornflour, Galangal, Salt, Sugar, Rapeseed Oil, Spices, Gelling Agent (Pectin), Concentrated Lime Juice, Red Chillies

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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