Is The Gym Kitchen Tikka Dahl 250g Alpha-Gal Friendly?
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Ingredients
Cooked Green Lentils (39%) [Water, Green Lentils], Cooked Vegetable Proteins (22%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (12%) [Water, Chickpeas], Tikka Paste (8%) [Water, Rapeseed Oil, Tomato Puree, Spice (Cumin, Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace), Salt, Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener (Modified Waxy Maize Starch), Colour (Paprika Extract), Flavouring, Smoke Flavouring], Chopped Tomatoes [Tomatoes, Tomato Juice], Tomato Puree, Onions, Red Pepper, Sunflower Oil, Garam Masala [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder, Colour (Paprika Extract), Parsley, Stabiliser (Guar Gum), Ginger Powder, Chilli Powder
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.