Is The Hampton Pop Corn & Candy Company Sea Life Gummy Mix 3 Pounds Low FODMAP?


Ingredients
GLUCOSE SYRUP, WATER, SUGAR, BEEF GELATIN, MODIFIED CORN STARCH, FRUIT JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, BEESWAX, CARNAUBA WAX, SHELLAC, ARTIFICIAL FLAVORS, BLUE 1, RED 40, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE. PRODUCED IN A FACILITY THAT ALSO USES MILK, EGGS, SOY, WHEAT, PEANUTS, TREE NUTS, SESAME.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


