Is The Han Kitchen Flaming Chicken Carbonara Noodles 4 pack Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

pepper powder
pepper
potato starch

pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

pepper

potato starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Noodles: Wheat Flour (Wheat), Potato Starch, Palm Oil, Tapioca Starch, Salt, Glycerol (E422), Acidity Regulator (E501, E500, E330), Thickener (E339), Antioxidant (E307), Emulsifier (E322 (Soy), E452, E475) Sauce: Water, Soybean (Soy), Wheat Flour (Wheat), Salt, Seed Malt (Gluten), Ethyl Alcohol, Corn Syrup, Caramel Colour, Licorice Extract, Antioxidant (E270), Yeast Extract, Flavour Enhancer (E621, E627, E631), Garlic, Oil (Soybean (Soy), Palm, Chill), Onion Extract, Sodium Succinate, Ginger, Sugar, Shiitake Mushroom Extract, Pepper Powder, Vinegar, Pepper, Dextrin, Oleoresin Capsicum, Acidity Regulator (E330, E339), Anti-caking Agent (E551), Curry Powder, Thickener (E1422),Food Colouring (E160c), Button Mushroom Extract Powder: Maltodextrin, Corn Starch, Stabiliser (E1400), Acacia Gum (E414), Sugar, Potato Starch, Garlic Extract, Canola Oil, Artificial Cheese Flavour, Ginger, Antioxidant (E307a)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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