Is The Han Kitchen Flaming Chicken Carbonara Noodles 4 pack Low FODMAP?

Ingredients

Noodles: Wheat Flour (Wheat), Potato Starch, Palm Oil, Tapioca Starch, Salt, Glycerol (E422), Acidity Regulator (E501, E500, E330), Thickener (E339), Antioxidant (E307), Emulsifier (E322 (Soy), E452, E475) Sauce: Water, Soybean (Soy), Wheat Flour (Wheat), Salt, Seed Malt (Gluten), Ethyl Alcohol, Corn Syrup, Caramel Colour, Licorice Extract, Antioxidant (E270), Yeast Extract, Flavour Enhancer (E621, E627, E631), Garlic, Oil (Soybean (Soy), Palm, Chill), Onion Extract, Sodium Succinate, Ginger, Sugar, Shiitake Mushroom Extract, Pepper Powder, Vinegar, Pepper, Dextrin, Oleoresin Capsicum, Acidity Regulator (E330, E339), Anti-caking Agent (E551), Curry Powder, Thickener (E1422),Food Colouring (E160c), Button Mushroom Extract Powder: Maltodextrin, Corn Starch, Stabiliser (E1400), Acacia Gum (E414), Sugar, Potato Starch, Garlic Extract, Canola Oil, Artificial Cheese Flavour, Ginger, Antioxidant (E307a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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