Is The Han Kitchen Flaming Chicken Carbonara Noodles 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

button mushroom extract powder: maltodextrin
garlic extract
garlic
onion extract
oleoresin capsicum
shiitake mushroom extract
wheat flour
soybean
+2 more

button mushroom extract powder: maltodextrin

Dietitian note

Button mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

garlic extract

garlic

onion extract

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Noodles: Wheat Flour (Wheat), Potato Starch, Palm Oil, Tapioca Starch, Salt, Glycerol (E422), Acidity Regulator (E501, E500, E330), Thickener (E339), Antioxidant (E307), Emulsifier (E322 (Soy), E452, E475) Sauce: Water, Soybean (Soy), Wheat Flour (Wheat), Salt, Seed Malt (Gluten), Ethyl Alcohol, Corn Syrup, Caramel Colour, Licorice Extract, Antioxidant (E270), Yeast Extract, Flavour Enhancer (E621, E627, E631), Garlic, Oil (Soybean (Soy), Palm, Chill), Onion Extract, Sodium Succinate, Ginger, Sugar, Shiitake Mushroom Extract, Pepper Powder, Vinegar, Pepper, Dextrin, Oleoresin Capsicum, Acidity Regulator (E330, E339), Anti-caking Agent (E551), Curry Powder, Thickener (E1422),Food Colouring (E160c), Button Mushroom Extract Powder: Maltodextrin, Corn Starch, Stabiliser (E1400), Acacia Gum (E414), Sugar, Potato Starch, Garlic Extract, Canola Oil, Artificial Cheese Flavour, Ginger, Antioxidant (E307a)

Check The Han Kitchen Flaming Chicken Carbonara Noodles 4 pack against your own diets in the app.

Take it with you

Scan to open The Han Kitchen Flaming Chicken Carbonara Noodles 4 pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens The Han Kitchen Flaming Chicken Carbonara Noodles 4 pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.