Is The health menu Vegetarian?

Ingredients

Cooked Whole Wheat Linguine Water Durum Wheat Semolina), Mushroom Mix (15%) este Mahons Mushrooms, Shiitake Mushroom, Nana Marooms Porcini Mushrooms], Tomatoes, Wateet Propers, Spinach (6%), Lentils (6%), Red Onions, Tomat Pure opened Celery, Carrots, Garlic, Sugar, Sat Modifed Man Sch Basil, Seya Beans, Maltodextrin, What Degas, Rosemary Red Chillies, Onion Powder, Bad Pepper Pan Musroom Powder, Flavourings, Yeast Extract, Parsies Allergy Advice for allergens, including containing gluten, see ingredients in bold NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT NUTRITION We suggest this product provide Typical Values (microwaved) Energy kJ Energy kcal Fat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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