Is The Healthy Mummy Smoothie 45+ Dairy Free?

Ingredients

Soy Protein Isolate (61%), Rice Bran Powder (12%), Apple Pectin (4%), Cellulose Microcrystalline (3%), Psyllium Husk Powder (2%), Magnesium Citrate, Natural Flavouring (Vanilla Flavour, Cream Flavour), Emulsifier (Soy Lecithin), Calcium Phosphate Tribasic, Calcium Citrate, Flax Seed Powder (Organic), Cranberry Fruit Powder, Grape Seed, Green Tea Extract, Organic Spirulina Powder, Flavour Enhancer, (Potassium Sulphate), Natural Sweetener (Thaumatin), Inulin, Pumpkin Seed Meal (Organic), Vanilla, Bean Powder (Organic) (0.1%), Ascorbicacid, L-Methionine, Bromelain (from pineapple), Lactobacillus, Acidophilus (LA-14), D-Alpha Tocopheryl Acid Succinate, Zinc Sulphate, Vitamin A Palmitate (Retinyl, Palmitate), Nicotinamide, Bifidobacterium lactis (BI-04), Cholecalciferol (Vitamin D3), Dandelion Root Powder, Protease Enzyme (from aspergillus), Ferrous Fumarate, Calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Chloride, Molybdenum Trioxide, Folic Acid, Potassium lodide, Selenomethionine, D-Biotin, Cyanocobalamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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